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Giant/Liv/CADEX weekly grouprides

Get ready to tackle each week with a different workout, designed specifically to help you reach your goals and targets. Each session will bring you closer to your achievements, giving you the variety and focus you need to stay motivated and committed to your wellbeing - make the most of each session and watch yourself progress week by week!

From 28/12 to 31/10

General Rules

How to participate?

Register at BKOOL, download BKOOL Cycling and connect it to your smart trainer of any brand. First time at BKOOL? Remember you can try it for free for 30 days. Click on each of the steps you find on this page, add them to your featured sessions or schedule them for your training. When you enter BKOOL Cycling, scroll to the bottom of the screen and you will find your favourite scheduled sessions. Finish the session and save it;

Train every week

Are you passionate about cycling and want to take it to the next level? Look no further. SNDC is proud to present three series of comprehensive programmes tailored to cyclists looking to improve their power, endurance and speed.

Train at the following times

CADEX power training

  • Mondays
    • CET 20:00
    • Asia Taipei 18:00
    • Japan 19:00
    • AUS Melbourne 21:00
    • USA PST 20:00

GIANT speed training

  • Wednesdays
    • CET 20:00
    • Asia Taipei 18:00
    • Japan 19:00
    • AUS Melbourne 21:00
    • USA PST 20:00

Liv endurance training

  • Fridays
    • CET 20:00
    • Asia Taipei 18:00
    • Japan 19:00
    • AUS Melbourne 21:00
    • USA PST 20:00

Who trains you?

Stephan Nuesser, sports scientist and founder of the Sport Science Institute SNDC, located in western Germany. My passion lies in the relationship between nutrition and its profound impact on sports performance and overall well-being. This passion has driven me to develop cutting-edge nutrition and training programmes aimed at improving both athletic performance and health.

Through my work I aim to improve people's goals through better nutrition, optimised training and innovative approaches to health and wellness.